Nov 10, 20202 minWhen to seek mental health help during COVID-19By now, most of us know that the pandemic and its impacts are affecting our mental well-being and have been affecting us at some level,...
Nov 6, 20202 minTalking to a friend about mental health doesn’t have to be awkward. Here’s one way to do it.Mental health can be hard to talk about. It’s a complex subject difficult for those with mental illness to explain, and equally hard for...
Nov 4, 20201 minGet an inside look at mental health on the SouthcoastWellness Wednesdays is bringing viewers a treat tonight with special guest appearances by Rev. David Lima and Carl Alves, the individuals...
Nov 3, 20202 minCultivating resilience through self-care on Election DayIn honor of Election Day and the stress that comes with it, it seems fitting to revisit these self-care steps to help us get through the...