Sep 4, 20203 minSelf-care starts by listening withinYesterday, we heard from Caroline Paradis, one-half of the Elevate Southcoast team, about self-care and why it’s so important in our...
Sep 3, 20202 minWhat’s love (and self-care) got to do with it?Caroline Paradis, co-founder and co-director of Elevate Southcoast spoke to me recently about what it truly means to practice self-care...
Sep 2, 20202 minHas COVID-19 made us more open to talking about mental health?Uncertainty and stress from COVID-19 is doing more than just disrupting our lives. It’s changing beliefs too. And in a way that could...
Sep 1, 20202 minTeaching the world to be happyHave you heard of Dr. Laurie Santos, the Yale University professor of psychology who teaches people how to be happy from an...